Marco with ResisTrack in the hand


9 Advantages of Home Workouts

There are many advantages of working out at home

Faster training:

  • 1 - You can save time with a more flexible schedule at home.
  • 2 - You have the freedom to exercise whenever you want to.
  • 3 - You never have to wait for equipment to be available, there is no waiting in line at home.

More effective training:

  • 4 - Your training becomes more effective with greater consistency.
  • 5 - You can't claim any real excuses, like we often do with the gym (too much traffic, bad weather, too crowded, etc.).
  • 6 - You can remove distractions at home; you can focus much better than in the gym.

More enjoyable training:

  • 7 - You have full privacy at home; there are no strangers around staring at you.
  • 8 - Your home is a cleaner environment; you won't be concerned by issues of hygiene.
  • 9 - And finally, home fitness equipment can be expensive but you can save a lot of money on gym membership fees.